Inspiring Her
Welcome to the Inspiring HER Podcast!
I'm Elise, your go-to gal for elevating your life, starting with YOU!
Women and Mothers are powerful. As a Mum of 3 and health enthusiast, I'm bringing you conversations with my guests and friends that will give you practical tips, creative ideas and advice to step into your power. I hope to inspire you to focus on your personal growth, health, wellness and wake up, everyday, feeling inspired to be a better YOU.
Each episode is designed to inspire and support you in balancing your roles as a mother, partner, and woman. Discover simple yet effective strategies for nurturing your self love and maintaining a beautiful, abundant life.
Join me as I explore topics like women's health, nourishment and nutrition to self-care routines, mindful parenting, and much more.
Each week you will find the inspiration you need to transform your life and your perspective. Subscribe now and join the journey to a more full filled, healthy lifestyle where you will find your glow!
Welcome beauty, you’ll love it here! Love, Elise x
Inspiring Her
Ultimate Glow up in ONE NIGHT
Ultimate Glow up in ONE NIGHT
Here is your 'ULTIMATE GLOW UP in one night' guide for any busy Women or Mums who really only have 2 hours after the kids go to bed! You can still achieve feeling good in your mind body and soul by spending 2 dedicated hours just for you.
My top steps to the ultimate glow up night:
Fill up your biggest water bottle and sip sip sip all night long.
Pop on your fave Spotify playlist depending on your mood.
Spend 5 minutes making your bathroom clean, fresh towels and light a candle.
Dry body brushing for circulation and lymphatic drainage.
Have an everything shower - scalp scrub, shampoo, hair treatment, shave, body scrub, face double cleanse and exfoliate.
Face mask or under eye patches.
Moisturise or body oil.
Put on your fave PJ's that make you feel cosy.
Do a 10 minute meditation to calm your mind.
Journal about your day or any thoughts or challenges your working through.
Put on some calming frequency music with a half hour sleep timer.
Set your alarm for the morning with a gentle tone to wake up to.
Read 5 - 10 pages or 1 chapter of your fave book.
Drift of to sleep and dream about your best self!
ENJOY and let me know how your GLOW UP night goes.
Things I mentioned:
Purely being guided meditation HERE
This is How you Heal by Brianna Wiest Book HERE
Summer Skin Glow Tanning Drops HERE
Light Lab Glow Dome HERE
La Roche Posay Cicaplast Balm Cream HERE
Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!
If you would like more you can connect with me here:
Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com
Buy me a coffee to support Inspired to Be HERE
Love and Light, Elise x
