Ultimate Glow up in ONE NIGHT

Ultimate Glow up in ONE NIGHT

Here is your 'ULTIMATE GLOW UP in one night' guide for any busy Women or Mums who really only have 2 hours after the kids go to bed! You can still achieve feeling good in your mind body and soul by spending 2 dedicated hours just for you.

My top steps to the ultimate glow up night:
Fill up your biggest water bottle and sip sip sip all night long.
Pop on your fave Spotify playlist depending on your mood.
Spend 5 minutes making your bathroom clean, fresh towels and light a candle.
Dry body brushing for circulation and lymphatic drainage.
Have an everything shower - scalp scrub, shampoo, hair treatment, shave, body scrub, face double cleanse and exfoliate.
Face mask or under eye patches.
Moisturise or body oil.
Put on your fave PJ's that make you feel cosy.
Do a 10 minute meditation to calm your mind.
Journal about your day or any thoughts or challenges your working through.
Put on some calming frequency music with a half hour sleep timer.
Set your alarm for the morning with a gentle tone to wake up to.
Read 5 - 10 pages or 1 chapter of your fave book.
Drift of to sleep and dream about your best self!

ENJOY and let me know how your GLOW UP night goes.

Things I mentioned:
Purely being guided meditation HERE
This is How you Heal by Brianna Wiest Book HERE
Summer Skin Glow Tanning Drops HERE
Light Lab Glow Dome HERE
La Roche Posay Cicaplast Balm